Indoor Air Pollution
The effects of indoor air pollutants range from short-term effects - eye and throat irritation - to long-term effects - respiratory disease and cancer. Exposure to high levels of some pollutants, such as carbon monoxide, can even result in immediate death. Also, some indoor pollutants can magnify the effects of other indoor pollutants. Based on cancer risk alone, federal scientists have ranked indoor air pollution as one of the most important environmental problems in the US.
“Sensitive” Groups
Many groups are especially susceptible to the health effects of indoor pollutants. These include infants and the elderly, those with heart and lung diseases, people with asthma, and individuals who have developed extreme sensitivity to chemicals. Unfortunately, these are the people who often spend the most time indoors.
Economic Impacts
The economic impacts of indoor pollution - including health care costs, lost productivity, legal costs, and human welfare impacts - have been estimated at billions of dollars each year.
What Can You Do About Indoor Air Pollution?
The most effective way to protect your family and yourself from indoor air pollution is to prevent or minimize the release of pollutants indoors in the first place.
Use Products Safely
Products such as cleaning agents, paints, and glues should be used outdoors whenever possible. Directions on the label should be followed carefully. If the product must be used indoors, lots of ventilation should be provided. Also, it may be possible to use safer consumer products, such as baking soda instead of harsher cleaners, or products in solid or liquid form rather than aerosol sprays.
Restrict Smoking
Restricting cigarette smoking to outdoor areas is especially important because cigarette smoke contains many toxic pollutants. It is harmful to both smokers and nonsmokers.
Use Appliances Properly
Use gas appliances, wood stoves, and fireplaces only as intended. Gas stoves should never be used to heat the house since high pollutant levels can result. Wood stoves and fireplaces should only be used to burn properly sized and aged wood, since other types of fuel may emit toxic compounds.
These combustion devices pollute less when properly maintained. Annual inspections and cleaning by your gas company’s service personnel or by other qualified individuals will help reduce pollution and save energy.
Select Building Materials and Furniture Carefully
Many products, including some types of plywood and particleboard, emit significant amounts of formaldehyde or other gaseous pollutants. Try to avoid those products if possible.
You might request that new carpets or furniture be aired out by the manufacturer or distributor prior to delivery. Otherwise, you may want to air them in your garage or yard before bringing them inside.
Practice Good Housekeeping
Proper storage of solvents and frequent housecleaning to remove dust and molds are necessary steps in maintaining good indoor air quality.
Provide Adequate Ventilation
Adequate ventilation is another easy and effective way to maintain good indoor air quality, although it may not completely remove all pollutants. Increase ventilation by opening windows and doors when the weather permits. This is particularly important when using products or engaging in activities that may generate pollutants. Kitchen and bathroom exhaust fans that are properly vented to the outdoors are very effective at removing pollutants generated during cooking and showering. For effective ventilation while conserving energy during extreme weather, consider installing a heat recovery ventilator.
